This can be gluten free with corn chips, but careful with the tartar sauce.

This requires:

• 1 can of solid white albacore tuna
• 1 can of crabmeat or salmon or more tuna.
• Miso Paste (unless you add salty stuff)
• powdahd mustahd
• 4 avocados
• a can of diced tomatoes
• lemon
• garlic
• ginger
• turmeric
• chunks of Blue Cheese

Just mash it all up!  Put however much of whatever you like, this is easy to make.  Be sure to drain the tuna well, if you buy lousy chunk light tuna you won't get all the juice out.

Serve with a wrap or bread, or corn chips.  It keeps for up to a week.