This is good stuff. It can be gluten free using rice pasta, or all potatoes

This feeds 7 and calls for:

• 2 little pots, 1 very big pot
• Olive oil 
• 4 lbs yams/potaotes/carrots
• 29 oz diced tomatoes (add spices)
• cabbage - (optional). 
• chives 
• Broccoli, summer squash and/or other greens
• 0.75 lbs chicken, ground beef or shrimp 
• garlic
• turmeric
• 0.5 to 1 pounds dry beans.   
• Miso paste
• one onion

Soak beans for a day, boil them (pressure cookers are good). 

Dice the yams/potatoes/carrots into small cubes (small ones take longer to cut, but less time to cook).  If you have onions or fennel or veggies that ned a lot of cooking, put them in now.  Bring the potaotes/yams/carrots to a boil then slowly lower the heat, just barely keeping the boil.  I am not sure the exact time, I usually just taste them once in a while and wing it.  You can't really overcook them if you use low heat, but this can take over an hour. 

Meanwhile - cook the chicken/beef in pots.  Remove and cook veggies in pot, add miso, spices and cheese when theyre almost done.  Return meat to this pot.

Add all vegetables/meat to the potatoes/yams and beans.  Put the beef/chicken, spices, and everything else in now.

It stays good in the fridge for about 7 days using gasket-sealed containers.