This recipe is easy, it makes 6 meals and calls for:
Boil the noodles or quinoa or rice in a big pot with 3 parts water for 1 part rice.
Cook the chicken in a pot and remove. Then add oil/butter and use it to cook the vegetables a little. Then add some miso paste and put the beef back.
When the rice is done, add the chicken/veggies in the big pot.